This month we would like to highlight the importance of men's health. The pandemic has made many of us think about the health of others, but it is also important that we focus on our own health. Men oftentimes see themselves as strong and powerful, able to withstand whatever life throws at them. Despite this perception, according to the Centers for Disease Control and Prevention (CDC), men tend to die five years earlier than women. Whether you are a man yourself or have men in your lives, it is important to remind them and ourselves to pay attention to their health. Keep reading to learn about a few ways American Indian men can take care of their health. Protection from Unintentional Injuries![]() Believe it or not, unintentional injury is one of the leading causes of death among American Indian men. These can include car crashes, poisonings, falls, or work-related injuries. Some very simple ways you can prevent these types of health hazards include wearing your seatbelt, making sure that medications and other materials are clearly labelled, removing trip hazards, using ladders properly, and following all safety protocols when at work. Practice Safe Sex![]() Safe or safer sex not only protects you, but also protects your partner. Practicing safe sex can reduce the chance of getting or sharing a sexually transmitted infections (STIs), like HIV, among others. STIs are typically passed through bodily fluids through oral sex, anal sex, vaginal sex, genital skin-to-skin contact, or saliva. Safe sex is important for American Indian men because HIV rates tend to be greater among Native men at 16.2% compared to rates among white men (9.6%), according to the CDC in 2018. The rates of chlamydia, gonorrhea, syphilis, and hepatitis C also tend to be higher among American Indian men. Managing Stress![]() 2020 was certainly a stressful year. Stress is known to lead to poor health outcomes, including heart disease, diabetes, suicide, high blood pressure, and obesity. These health outcomes are concerning because heart disease, diabetes, and suicide are some of the leading causes of death among Native men. One way you can reduce your stress is by simply getting enough rest. The recommended amount of of sleep for adults is 7 to 9 hours per day. Another way to reduce your stress is by spending time doing things you love, including scheduling time for your hobbies and to hang out with your friends and family. If you ever feel overwhelmed, you should contact your doctor or traditional healer. If you feel suicidal, contact the National Suicide Prevention Lifeline at 1-800-273-8255. There are many more things men can do to improve or maintain their health. Some of these include quitting smoking, eating healthy, staying active, and limiting alcohol consumption. Most importantly, though, men can avoid having increasingly worse health outcomes by simply going to the doctor instead of putting it off or avoiding regular checkups. Regular visits to your doctor can help catch any number of health issues before they become major problems. Tell Us About Your Experiences |
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